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Insult, Revenge, and. Forgiveness. Even though this might seem like an obviously simple point. Anger is a common. We all encounter it. And. we encounter it more often than we like to admit. Before. going any further, though, we need to make a clear distinction between.

We all feel hurt. Anger. though, is not truly an. In. its psychologically technical sense, anger refers to the desire to “get even. For example. when another car suddenly cuts in front of your car on the road, adrenaline.

Your heart rate jumps. Your blood pressure surges.

These things, however, are just immediate fight- or- flight physiological. Then, in a split.

And then, in split second after these feelings erupt, you fall into. You honk your horn. You give a dirty look. You scream. a curse. And there you have it: anger. Anger, therefore, is the wish for. So the psychological.

When you feel hurt by someone, then, in your. Anger can also. be expressed indirectly. If something like a traffic jam, for example, leaves.

Maybe you go home. Or maybe you go to a bar, maneuver someone. Either way you vent your frustrations. Still, there. is more to the story than this, because there is more to anger than meets. The truth is. anger may be a “natural”—that is, a commonly. Sure, “natural” foods are commonly. Poisons, for example, are also.

And so there. are far better ways to cope with hurt and insult than with anger, because. So the FIRST. STEP in learning a healthy response to feelings of hurt and insult is simply. This is not as. easy as it sounds. For example. when you get angry you don’t really allow yourself to feel your inner. All you can think about in the moment is your desire. In essence, your outbursts.

All the bitterness and hostility is a big puff of smoke, an emotional. It hardens your heart toward others so that you can seal off your. Years ago I became. As I was learning to shoot, I would be. You’re flinching your wrist just before you. Yet did this stop me from flinching my wrist? No. of course not, because at the beginning I didn’t have the experience.

How could I learn. I had learned how it felt to do. So, in order to shoot well, I had to train myself to feel the various. I felt them, I could then direct.

Well, that was. all many years ago, and I no longer have much use for guns, but I learned. How can you learn not to do something. How. can you learn not to respond defensively to a feeling of vulnerability. If you are always hiding your hurt feelings behind a protective show of bitter. Or you. might feel hurt by someone emotionally close to you, and, out of fear that. If you do this often enough. In this case the hurt becomes anger anyway, only it.

And. so, in reality, you are just deceiving yourself and defiling your relationships. And before you know. Depression, after all, is often “anger.

In Western. psychology, acceptance of every person’s unique emotional experiences. Western cultures place a high value on social. As a way to ensure a child’s survival in such a culture. To accomplish this, parents, along with the rest of the culture in general. Creepshow 2 Movie Watch Online. As long as the children stay within their culture they can function, but. Western culture, then emotional conflicts can cause.

Hurt feelings. in response to slight or insult, however, are universally human. If these. feelings are suppressed in any culture to the point that they never become. It’s ironic. then, that a healthy response to feelings of hurt and insult actually leads. That’s why people who become social. So the SECOND. STEP in learning a healthy response to feelings of hurt and insult is to. You need to do. this because any insult in the present is magnified by similar insults from. Failure to recognize old insults only makes the current insult.

This entire process. First you simply recognize.

Then you have to explore the wound to find the stinger. The. stinger represents the insult that hurts you, digging out the stinger represents.

Having acknowledged. For healing to take place, though, you must be careful to avoid anything. Therefore. the THIRD STEP in learning a healthy response to feelings of hurt and insult. So let’s. move on to discover just what this popular response to feelings of hurt and.